Sleep Sounds & Breathing Exercise

Master Volume

Timer

Breathing Exercise 4-7-8

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern helps calm the nervous system, reduce anxiety, and can aid in falling asleep.

Press Start

Cycles

Timer (min)

How Sleep Sounds Improve Your Rest

Struggling with insomnia or anxiety? Our tool combines two powerful relaxation methods:

1. Background Sound Mixer: Create your own ambient noise by mixing sounds like Rain, Thunder, or a crackling Fire. This masks distracting noises (like traffic) and creates a cozy atmosphere.
2. 4-7-8 Breathing Coach: A built-in visual guide for the proven rhythmic breathing technique. It calms the nervous system and lowers your heart rate, preparing your body for deep sleep.

Frequently Asked Questions

How do I use the sleep sounds mixer?

Simply click on the icons (Rain, Birds, Coffee Shop) to enable them. You can layer multiple sounds together to create a unique atmosphere (e.g., 'Rain inside a Coffee Shop'). Adjust the volume sliders to balance the mix perfectly.

Can I set a timer to turn the sounds off?

Absolutely. Use the Timer feature at the top to set a duration (e.g., 30 minutes). The audio will play while you drift off and then automatically turn off to save your device's battery.