The Pomodoro Technique is a time management method that uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro.
How to use:
1. Choose a task to work on
2. Set the timer for 25 minutes
3. Work on the task until the timer rings
4. Take a short break (5 minutes)
5. After 4 pomodoros, take a longer break (15-30 minutes)
Benefits:
• Reduces mental fatigue
• Increases focus and concentration
• Helps manage distractions
• Improves work/study efficiency
